Pace Calculator

Calculate running pace, finish time or distance, with min/km, min/mile and speed outputs.

Solve for
min

Pace per kilometer

6:00 min/km

  • Pace per mile9:39 min/mi
  • Speed10 km/h
  • 5 km at this pace30 min
  • 10 km at this pace60 min

How this was calculated

Pace = elapsed minutes ÷ distance. Speed = 60 ÷ minutes per kilometer.

Predictions assume constant pace and include no allowance for stops or fatigue.

Method

Pace is minutes divided by distance. At a constant pace, time equals pace multiplied by distance and distance equals time divided by pace.

Worked example

5 km in 30 minutes gives 6:00 min/km, approximately 9:39 min/mile, and 10 km/h. At that pace 10 km takes 60 minutes.

Assumptions and limits

Enter decimal minutes, not a colon-separated time: 5 minutes 30 seconds is 5.5 minutes. Race predictions assume a constant pace and do not model fatigue or stops.

Last updated . Results are estimates for informational purposes only.