mAh to Wh
Milliamp-hours measure charge; watt-hours measure energy. To convert, multiply by the battery voltage: Wh = mAh × V ÷ 1000. A 5,000 mAh phone battery at a nominal 3.7 V stores 18.5 Wh.
Watt-hours are the fairer way to compare batteries with different voltages. A 20,000 mAh power bank rated at 3.7 V holds 74 Wh, but delivers fewer mAh at its 5 V USB output because the voltage is converted.
Estimating runtime
Runtime ≈ battery Wh × usable fraction ÷ load in watts. The usable fraction covers converter losses and the fact that batteries stop before they are fully empty. With a 74 Wh battery, 85% usable and a 10 W load, runtime is about 6.3 hours.
High discharge currents, cold temperatures and ageing all shorten runtime, so treat the result as a best-case estimate.