Estimate total and above-resting calories from activity intensity, body weight and duration, using MET values.
Printed from Calxy · https://www.calxy.net/health/calories-burned-calculator
1 – 1500
0 – 1440
Estimated total energy during activity
176 kcal
Population-average MET estimate for adults, not a wearable measurement or food allowance. Presets use the 2024 Adult Compendium; actual effort, fitness, terrain and resting metabolism vary. Custom mode accepts a separately sourced activity MET.
Total kcal = MET × 3.5 × weight in kg ÷ 200 × minutes.
Above-resting kcal uses (MET − 1) in the same equation.
Energy in kcal = MET × 3.5 × weight in kg ÷ 200 × minutes. Subtract one MET to estimate expenditure above rest.
A 70 kg adult walking briskly at 4.8 MET for 30 minutes has a model estimate of 176.4 total kcal, including about 139.7 kcal above resting expenditure.
MET values describe average activity intensity. Personal resting metabolism, terrain, technique and device estimation methods can produce different results.
Last updated . Results are estimates for informational purposes only.