Retirement Calculator

Project what your savings will be worth at retirement in future and today's dollars, the income that balance supports under the 4% rule and under a full spend-down to your planning age, and — given the income you want and any pension or Social Security — the balance you need and the monthly saving that reaches it.

How long the money must last. Planning to 90 or beyond is prudent.

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Include any employer match.

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In today's dollars — the calculator inflates it for you.

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Social Security, a pension, rental income — in today's dollars.

Projected savings at 65

$1,015,810

Worth $484,280 in today's dollars · 30 years of saving

  • Current savings (4.9%)
  • Contributions (17.7%)
  • Investment growth (77.4%)
  • Total contributed$180,000
  • Investment growth$785,810
  • Annual income at 4% withdrawal$40,632 ($19,371 today)
  • Spend-down income over 25 years$56,119 ($26,754 today)
  • Income you want, after other income$42,000 today → $88,098 then
  • Savings needed for that at 4%$2,202,446
  • Shortfall$1,186,636
  • Monthly saving needed to close the gap$1,473

How this was calculated

FV = P(1 + r/12)^(12t) + PMT × [((1 + r/12)^(12t) − 1) ÷ (r/12)]

Today's dollars = FV ÷ (1 + inflation)^t = $1,015,810 ÷ 2.098

Spend-down: first-year withdrawal W with W × [1 − ((1+g)/(1+r))^N] ÷ (r − g) = FV, withdrawals rising with inflation g for N = 25 years

Two income figures, deliberately. The 4% rule leaves the portfolio largely intact; the spend-down figure exhausts it by age 90. Real returns arrive unevenly, so treat both as the middle of a wide range and re-run with a lower return.

How much you need to retire

Two framings are useful. The replacement-rate approach assumes you need 70% to 85% of pre-retirement income, since work-related costs and retirement contributions end while healthcare costs typically rise. The multiple-of-salary approach targets roughly 10 to 12 times your final salary in invested assets.

Both are starting points rather than answers. Your actual number depends on whether you will have a paid-off home, what healthcare will cost before Medicare eligibility, whether you have pension or Social Security income, and how you intend to spend your time. Early retirees need substantially more because they face a longer horizon and no Medicare access. The calculator turns your own target — income wanted, less other income — into a required balance and the monthly saving that reaches it.

Portfolio needed to fund an annual income, by withdrawal rate
Annual incomeAt 4%At 3.5%At 3%
$30,000$750,000$857,143$1,000,000
$40,000$1,000,000$1,142,857$1,333,333
$50,000$1,250,000$1,428,571$1,666,667
$60,000$1,500,000$1,714,286$2,000,000
$80,000$2,000,000$2,285,714$2,666,667
$100,000$2,500,000$2,857,143$3,333,333

Why starting early matters more than saving more

Compounding rewards time far more than amount. The same $500 a month produces wildly different balances depending on when it starts, because the early contributions have decades to grow. Someone who starts at 25 and stops at 35 can end up with more at 65 than someone who starts at 35 and never stops.

$500 a month at 7%, compounded monthly, until 65
Saving fromYears of savingTotal contributedBalance at 65
Age 25 to 6540 years$240,000$1,312,407
Age 30 to 6535 years$210,000$900,527
Age 35 to 6530 years$180,000$609,985
Age 40 to 6525 years$150,000$405,036
Age 45 to 6520 years$120,000$260,463
Age 50 to 6515 years$90,000$158,481

The 4% rule and its limits

The 4% rule holds that withdrawing 4% of your portfolio in the first year of retirement, then adjusting for inflation annually, has historically survived 30 years across US market history. A $1,000,000 portfolio supports about $40,000 in first-year withdrawals.

The rule comes with real caveats. It was derived from historical US data with a stock-heavy portfolio and a 30-year horizon. Retirements longer than 30 years, international portfolios, high fees, or a poor sequence of early returns can all break it. Many planners now suggest 3.3% to 3.7% as a more durable starting figure, or a flexible strategy that spends less after bad market years. The calculator also shows a spend-down figure — the income that exhausts the portfolio exactly at your planning age — as a ceiling.

How long $1,000,000 lasts — 5% return, withdrawals rising 2.5% a year
Initial withdrawal rateFirst-year incomePortfolio lasts
3%$30,00060+ years
3.5%$35,00048 years
4%$40,00038 years
4.5%$45,00032 years
5%$50,00027 years
6%$60,00021 years

Where inflation fits

A projection in future dollars overstates what you can buy. At 2.5% inflation, prices roughly double every 28 years, so $2,000,000 in 30 years buys about what $950,000 buys today. The calculator shows both figures for exactly this reason: plan against the inflation-adjusted number.

This is also the case for holding growth assets in retirement rather than moving entirely to cash. A portfolio earning less than inflation loses purchasing power every year, which over a multi-decade retirement is its own form of risk.

What $60,000 of today's spending will cost
InAt 2.5% inflationAt 3% inflation
10 years$76,805$80,635
20 years$98,317$108,367
30 years$125,854$145,636
40 years$161,104$195,722

Account types and the order to fund them

Tax treatment materially changes outcomes. Traditional 401(k) and IRA contributions reduce taxable income now and are taxed on withdrawal. Roth contributions are made with after-tax money and grow tax-free, which favors savers who expect higher tax rates later. Health savings accounts are uniquely favorable when used for medical costs: deductible going in, tax-free growth, and tax-free qualified withdrawals.

A widely used funding order is: contribute enough to capture the full employer match, pay off high-interest debt, fund an HSA if eligible, max an IRA, then return to the 401(k). The employer match comes first because it is an immediate return no market can reliably beat.

Retirement accounts compared
AccountContributionsGrowthWithdrawalsBest for
Traditional 401(k) / 403(b)Pre-tax, via payroll; employer match commonTax-deferredTaxed as income; required minimums laterCapturing a match; high earners now
Roth 401(k)After-tax, via payrollTax-freeTax-free if qualifiedThose expecting higher taxes later
Traditional IRAPre-tax if eligibleTax-deferredTaxed as incomeExtra tax-deferred space
Roth IRAAfter-tax; income limitsTax-freeTax-free if qualified; no required minimumsYounger and lower-bracket savers; flexibility
HSAPre-tax; needs a high-deductible health planTax-freeTax-free for medical costsAnyone eligible — the most tax-favoured account
Taxable brokerageAfter-tax, no limitsTaxed on dividends and realised gainsNo restrictionsBeyond the limits of the above; early retirement

Frequently asked questions

How much should I save for retirement each month?

A common target is 15% of gross income including any employer match. Starting later requires more — someone beginning at 40 may need 20% to 25% to reach a comparable outcome. The calculator works this backwards for you: enter the income you want and it reports the monthly saving needed to reach it.

Is the 4% rule still valid?

It remains a reasonable starting point but is debated. It was derived from historical US returns over a 30-year horizon with a stock-heavy portfolio. Longer retirements, higher fees, or poor early returns can make 4% too aggressive, and many planners now favor 3.3% to 3.7% or a flexible rule that reduces spending after bad years.

What is the difference between the 4% income and the spend-down income?

The 4% figure withdraws a fixed share and, historically, leaves most of the portfolio intact after 30 years. The spend-down figure is the larger withdrawal that runs the balance to zero exactly at your planning age, with withdrawals rising with inflation. The first is a floor that preserves capital; the second is a ceiling with no margin for living longer or for poor returns.

Should I choose a Roth or traditional 401(k)?

Roth generally wins if you expect to be in a higher tax bracket in retirement than you are now, which often applies to younger or lower-earning savers. Traditional generally wins if you are in a high bracket now and expect a lower one later. Splitting contributions between both is a reasonable hedge against uncertainty about future tax rates.

What rate of return should I assume?

Six to seven percent is a common assumption for a stock-heavy portfolio after inflation, based on long-run market history. Use a lower figure for a bond-heavy or conservative allocation, and a lower one again after retirement when portfolios usually hold more bonds. Because projections over decades are very sensitive to this number, run both an optimistic and a pessimistic case.

Does this calculator include Social Security?

Yes, as 'other retirement income'. Enter your expected monthly benefit in today's dollars — the Social Security Administration provides a personalised estimate — and the calculator subtracts it from the income you want before working out the savings you need.

Last reviewed . Results are estimates for informational purposes only.